Raising the Bar (Barre)

I have found myself getting very frustrated with individuals who I notice make excuses all of the time. And from that I have done some self reflection and I noticed that I do it from time to time myself. I have decided to raise the bar for myself figurative and literally.

There are little ways every day that we can challenge ourselves and many areas where we can easily draw up an excuse to not do something or get someone off of our back. I invite you to take some time as we head into the holiday season to notice when others do this and when, more importantly, you yourself do it!  I invite you to observe when others make excuses as it is sometimes easier to see flaws in others then ourselves. Once you see this in others, take some time for your own self reflection and try to catch yourself when you do it.

Maybe you decide to sit for "5 more minutes" before changing laundry. Or maybe you want "5 more minutes of sleep". You may decide that you will just do the dishes tomorrow. You may also say to yourself (or others) that you will start the gym tomorrow or go to a fitness class tomorrow.  Challenge yourself to not wait and to do it. Get up wash those dishes, go change the laundry, get out of bed when the alarm goes off and you know, what the heck maybe go get gas before your tank is on E!

I am challenging myself in this as well. And for my beginning steps I am signing up for the "Raise the Barre" challenge at Barre N9ne.  Hence, the inspiration for this post. The holiday season is an extremely busy season for many and with that comes time for eating, drinking and being merry.  Along with that comes very little time for self care, health, chores and relaxation.

I am raising the bar for myself this holiday season to keep challenging myself even during a time where it is easy and acceptable to make excuses - and you know what? I challenge you to do the same!