As I was deciding what to write about for my "comeback blog" I came up with many ideas. Will this post take my blog in a new direction, will it reflect on how well I have been doing with my New Year resolutions, or will it be a rambling of random thoughts. In the end the topic that comes up in so many different forms each and every day came shining through. Mental Health.
How do you know when you are burning out? How do you know when you have reached your breaking point? How do you know when you are emotionally exhausted?
More important then recognizing when you need a break or help is what you do for yourself when you know you need that break.
I believe that people need an outlet. For me, my outlet changes from time to time. Today, driving home from work - burnt out for various reasons - I talked to my husband (some may call it venting), I rocked out to the radio, I got in front of the slow cars and I went to book club. And, now here I sit, writing this blog with a clear conscious, no sense of anxiety and ready to take on the world! Or just restart my blog - same difference.
After spending time with friends, family, coworkers and students I have noticed how many people are approaching burn out or they break down and keep going. What good does this do for anyone? Instead of finding their outlet, they take their anger out on the wrong people or tasks or inanimate objects. The smallest comment, slide glance or snicker can send people spiraling. Taking some time to listen to yourself (your inner being) and connect with what you need hopefully can help you to stay on track.
So, this blog isn't to tell you what to do or go on and on about the stellar job I have been doing in my New Year resolutions. Or for me to pretend I am expert on this topic. It is to give you a moment to pause and reflect on what makes your happy. And remember to always take time for you, get back to who you are and do your best to not get too lost in stress and anxiety.
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